Your Health, Your Choice is a series of workshops that has been running monthly in Mt Evelyn since February. Each month Mark Doneddu presents on different health topics. The talks so far have looked at different sources of optimal protein, general concerns around current western diet, we looked at different recipes and the benefits of their ingredients and spoke about the recently released and highly acclaimed documentary What The Health!

In this Month's Talk with Mark we will be looking at The Signature of Foods, that is how the foods we eat, look like parts of our body, and how those foods have a beneficial impact on those specific body parts of the body. This will be a really interesting talk, and may make you look at your foods in a whole new way.

L O C A T I O N
Mt Evelyn Community House
50 Wray Cresent, Mt Evelyn, 3796

D A T E
Monday the 24th of July

T I M E
7pm Arrival
7.15pm Start

A T T E N D E N C E
$6 Entry
Bookings Essential: https://www.trybooking.com/QUPN

T H E E V E N I N G
7pm Arrival
7.15pm Talk Begins
Followed by a QnA

Enquires -
Malia Donovan 043107105

W H O I S M A R K D O N E D D U ?
Mark has had extensive experience researching vegan health issues. He regularly presents talks on health and nutrition on behalf of Vegetarian Victoria. Mark has spoken at many major events around the country. Mark has also been interviewed on many popular radio stations, such as the ABC, Radio National, 3AW, 3MTR, 3RRR, 3MDS, 3CR and newspapers such as The Age and The Herald Sun.

E A T I N G U P T H E W O R L D B O O K E L T S
Over 180,000 of the Eating Up the World booklets have been distributed all over Australia that explain how the standard western diet is damaging the environment. Now the much awaited health version of this booklet is being released, summarising hundreds of the most ground breaking health studies. This free booklet has been put together by Mark and VegVic and will be available at the workshops.

When it comes to preventing and reversing our biggest killers such as heart disease, cancer, diabetes, stroke, ling disease, high blood pressure, Alzheimer disease and obesity, a whole foods vegan diet has been shown to be most effective.

https://vegvic.org.au/