(Page last updated in February 2012 – if you contact companies directly for up to date info, please pass it on to us!)

A well-balanced vegetarian diet (which is not that difficult to achieve) can provide all the nutrients, including all vitamins and minerals, that the human body requires. The same applies to the vegan diet, except for Vitamin B12 Although there has been considerable controversy about veganism and Vitamin B12, it is strongly recommended that vegans regularly take a B12 supplement or regularly consume a B12-fortified food (e.g. Sanitarium Marmite and some brands of soymilk).
Regardless of the adequacy of their diet, some vegetarians and vegans prefer to take a vitamin and/or mineral supplement ‘to be on the safe side’. But with many supplements being derived from animal products, which ones are suitable?
After undertaking some research we have found that the supplements listed below are ok. It is not an exhaustive list, but it does list some supplements that are available in Australia. Please help us keep this page up to date. If you know of any other suitable products, or any changes to the details below, please email us at webmaster@vegetarianvictoria.org.au.
Please note:
The information provided on this page is accurate and correct to the best of our knowledge. No responsibility or liability will be taken for information that is subsequently found to be incorrect. As manufacturers can vary the ingredients in their products from time to time, if you wish to ensure that a product is definitely suitable for vegetarians or vegans, you will need to contact them directly for confirmation

VITAMIN & MINERAL SUPPLEMENTS AVAILABLE IN AUSTRALIA

Blackmores
(Details correct as at December 2005)
(Based in New South Wales; products available throughout Australia, New Zealand and South East Asia.)
BIO IRON – FOR WOMEN (vegan)
Active ingredients: ferrous fumerate (iron), vitamin C, folic acid, vitamin B12 and nettle (Urtica dioica).
MEN’S PERFORMANCE MULTI (vegan)
Blackmores Men’s Performance Multi is specifically formulated to help men perform in peak condition physically and mentally.
It contains:
– B vitamins for energy support
– Zinc for healthy immune and reproductive systems, and production of healthy sperm
– Tribulus, traditionally used to assist male sexual performance
– Antioxidants to reduce risk of cell damage due to stress, poor diet, and lifestyle
– Ginkgo, traditionally used for circulation to extremities
– Milk thistle to support liver detoxification.
VITAMIN B12 (vegan)
Cyanocobalamin (100mcg per tablet); manufactured using a natural fermentation process involving bacteria; no added sugar, yeast, gluten, wheat or corn.
Freda
(Details correct as at July 2007)
(Based in the USA. All Freda products are suitable for vegetarians. The below product can also be purchased through The Cruelty Free Shop.)

VITAMIN B12 (vegan)
Freeda’s Vitamin B12 is provided in a lozenge form for maximum absorption sublingually. (This tablet may also be swallowed.)

Golden Glow
(Details correct as at April 2002)
(Generally a mail order company; based in Queensland. Most of these products can also purchased through The Cruelty Free Shop.)
Golden Glow has a range of products which are suitable for vegetarians and vegans, even empty vegan capsules. Products that are suitable are indicated on their website by a “V” symbol. Suitable products include:
B COMPLEX FORTE (vegan)
An economical source of B vitamins and Vitamin C.
IRON PLUS (vegan)
Each tablet contains Ferrous Fumarate 16mg, equivalent to Iron 5mg.
VITAMIN B12 (vegan)
Each tablet contains 1,000mcg Cyanocobalamin (Vitamin B12).
Grant’s
(Details correct as at May 2005)
(Based in Caulfield, Melbourne; products available throughout Australia.)
“Our products are manufactured in a GMP facility, and do not contain any meat products including Fish, Dairy, Egg, Honey, Nuts. The Vitamin B12 is a chemical based vitamin, and has been manufactured.”
GRANT’S LIQUID B SUPPLEMENT (vegan)
“Grant’s Liquid B Supplement provides a balanced, readily absorbed amount of the essential B group vitamins, in a pleasant tasting liquid.”
Herron
(Details correct as at April 2002)
(Based in Queensland; products available throughout Australia.

ALL-IN-ONE MULTI VITAMIN & MINERAL (vegetarian)
“This product is a synergistic nutrient formulation that combines vitamins with chelated minerals to ensure effective absorption and optimal results with supplementation.”
Interclinical Laboratories
(Details correct as at March 2005)
(A Sydney based natural medicine company producing vegan friendly vitamin and mineral supplements.)

TRACE NUTRIENTS (vegan)
Nutritional support formulae, including specialty minerals such as copper, manganese and chromium. Essential Vitamins, Digestive Aids and Specialty Packs comprise the balance of the range. For practitioner dispensing only.
“The supplements we produce have been designed to go hand in hand with the other side of our business, Hair Tissue Mineral Analysis. We provide a service whereby hair tissue is analysed to determine the mineral state of the body, and our supplements were originally designed as recommendations after the test.”

Key-Sun Laboratories
(Details correct as at February 2012)
(Based in Sydney; marketer and distributor of beauty, toiletry and health care products throughout Australia and its neighbouring countries.)
VEGETARIAN GLUCOSAMINE 1500 (vegan)
Pretorius Vegetarian Glucosamine 1500 is derived from a natural vegetable source, corn and is 100% vegetarian. It is ideal for vegans, vegetarians & those allergic to shellfish.

Nature’s Own
(Details correct as at February 2004)
(Based in Queensland; products mainly available throughout Australia and New Zealand.)
Nature’s Own has a range of supplements which are suitable for vegetarians and vegans, including vitamin B12 lozenges and tablets. Read the label carefully though because they also have some supplements that are derived from animal products. Look for the wording: ‘they do not contain… animal-derived products.’

Roche
(Details correct as at January 2003)
(Multi-national company; Australian office located in Dee Why, New South Wales.)The following Roche products in Australia are suitable for vegetarians
and vegans:
– Berocca effervescent vitamin B-complex tablets (original, tropical and performance)
– Redoxon effervescent vitamin C tablets

Solgar Vitamin and Herb
(Details correct as at April 2004)
(Multi-national company; a wide range of their products are suitable for vegetarians and vegans but they can be hard to find in Australia.)
VITAMIN B12 1000mcg NUGGETS (vegan)
Pleasant cherry flavoured chewable tablet. Each tablet contains 1000mcg cyanocobalamin.
Swisse
(Details correct as at September 2006)
(Based in Collingwood, Melbourne; products are available from pharmacies, health food stores and practitioners; Swisse products are not tested on animals.)
WOMEN’S ULTIVITE CAPSULES (vegetarian)
Swisse Women’s Ultivite Multivitamin Mineral and Antioxidant formula with Herbs, assists in relieving the symptoms of tiredness, stress and PMT. (Please look for “Vegi Capsules” on the front of the container.)

Thompson’s
(Details correct as at February 2007)
(Based in Auckland, New Zealand; products available throughout Australiasia)
The following Thompson’s products display the seedling symbol “Vegetarian Society Approved” (New Zealand Vegetarian Society). We are not sure whether they are suitable for vegans:
MINERALS
High Potency Calcifort
Liquid Iron
Natural Dolomite
Organic Iron Complete
Organic Magnesium Complete
Organic Multi-Minerals
Organic Zinc
VITAMIN B GROUP
B Complex
B12
B3 Niacin
B5 Pantothenic Acid
B6 Biotin
Brewers Yeast
Extra B+C
Folic Acid
Ultra B
Ultra B12
VITAMIN C GROUP
Ester C
Ultra C
Vitamin C Chewables

Uproar Shop
(Details correct as at November 2010)
(Online store selling low cost high quality vegan goodies. All proceeds go directly towards helping animals!)
VEG 1 VEGAN MULTIVITAMIN (vegan)
Veg 1 is a 100% vegan multivitamin created and endorsed by the UK Vegan Society and sold around the world. Veg 1 has been specially formulated with vegan diet essentials like Vitamin B12 and Vitamin D2. It’s the most convenient way to ensure you’re getting the best nutrition possible and the peace of mind that all ingredients are 100% vegan. Veg 1 comes in bottles of 90 tablets which is a three month supply for adults.

HEALTH SUPPLEMENTS AVAILABLE IN AUSTRALIA

Australian Wellness
(Details correct as at March 2007)
(Based in New South Wales; products available online.)

SUPERGREENS (vegan)
Dr Robert O. Young’s unique alkalizing formula from the world’s leading alkalizing specialist has finally arrived in Australia. Supergreens powder contains 42 grasses, sprouted grains and green vegetables which infuse your body with more than 100 easily absorbed vitamins, minerals and amino acids.
Special discount for VNV members when calling 1300 48 49 49.
Bio-Organics
(Details correct as at April 2009)
(Based in Western Australia; products available throughout Australia and New Zealand and online.)

VEGETARIAN GLUCOSAMINE (vegan)
Glucosamine maintains the structure and function of cartilage in the joints and temporarily relieves joint pain. It may help reduce joint inflammation associated with arthritis and improve joint mobility. Glucosamine has been clinically trialled for osteoarthritis and proven to temporarily relieve joint pain, help to repair and rebuild damaged cartilage and help to reduce joint swelling. This product does not contain any ingredients of animal origin and is suitable for those with seafood allergies.
Blackmores
(Details correct as at April 2009)
(Based in New South Wales; products available throughout Australia, New Zealand and South East Asia.)

VEGETARIAN GLUCOSAMINE 1000 (vegan)
Blackmores Vegetarian Glucosamine 1000 contains a plant-sourced glucosamine. Glucosamine helps to reduce joint inflammation and swelling, and can help to relieve the pain caused by osteoarthritis. Glucosamine reduces cartilage wear, increases mobility and decreases joint stiffness. It can help to slow the progression of joint damage in osteoarthritis.
DEVA Nutrition
(Details correct as at October 2010)
(An American manufacturer and distributor of vitamins, minerals and food supplements that are suitable for vegans and vegetarians.)
The Green Edge (3/191 Wardell Street, Enoggera QLD 4051, ph: 07 3855 5755) and The Green Edge Online Store stock the following Deva vegan vitamin and mineral supplements:
Deva Astaxanthin (capsules)
Deva Colon Cleanse (capsules)
Deva DHA Omega-3 DHA (capsules) (Essential Fatty Acids)
Deva Herbal Brain Support (capsules)
Deva Herbal Liver Support (capsules)
Deva Multivitamin & Mineral Supplement (iron-free) (tablets)
Deva Omega-3 DHA with Lycopene (liquid) (Essential Fatty Acids)
Deva Organic Flaxseed Oil (capsules) (Essential Fatty Acids)
Deva Organic Gingko Biloba (capsules)
Deva Organic Saw Palmetto (capsules)
Deva Organic St John’s Wort (capsules)
Deva Organic Valerian (capsules)
Deva Pre-Natal Multivitamin & Mineral Supplement (tablets)
Deva Vegan Borage Oil (capsules)
Deva Vegan Cal-Mag Plus (tablets)
Deva Vegan Chia Seed Oil (capsules)
Deva Vegan CLA (capsules)
Deva Vegan Coenzyme Q10 (tablets)
Deva Vegan Evening Primrose Oil (capsules)
Deva Vegan Glucosamine (tablets)
Deva Vegan Hair, Skin & Nails supplement (tablets)
Deva Vegan Multivitamin & Mineral Supplement (tablets)
Deva Vegan Multivitamin & Mineral Supplement (tablets)
Deva Vegan Omega-3 DHA (capsules) (Essential Fatty Acids)
Deva Vegan Omega-3 DHA (capsules) (Essential Fatty Acids)
Deva Vegan Vitamin B12 (1000 mcg sublingual) (tablets)
Deva Vegan Vitamin D (800 IU) (tablets)
Four Body
(Details correct as at May 2007)
(Online store selling a range of health, bodybuilding and sports supplements across Australia.)

VEGE PROTEIN (vegan)
Designer Physique Vege Protein is derived from carob seed. It has an excellent amino acid profile similar to soy protein. It is an excellent source of protein for people who want a low allergy protein that is naturally free from wheat, gluten, lactose, dairy derivatives, soy, egg, animal products and additives. Vege Protein is also low GI and can be combined with other foods to help reduce the overall GI of that meal. It is rich in soluble and insoluble fibre.
Vege Protein is 100% natural and has a natural nutty flavour allowing it to be consumed in a variety of interesting ways. Vege Protein is 100% lactose free making it ideal for vegans, vegetarians and those who are lactose sensitive.
Grant’s
(Details correct as at May 2005)
(Based in Caulfield, Melbourne; products available throughout Australia.)
“Our products are manufactured in a GMP facility, and do not contain any meat products including Fish, Dairy, Egg, Honey, Nuts. The Vitamin B12 is a chemical based vitamin, and has been manufactured.”
GRANT’S LIQUID CHLOROPHYLL (vegan)
“Grant’s Liquid Chlorophyll is made from alfalfa concentrate. Alfalfa is one of the most alkaline plants known. It is also one of the most complete and nutritionally rich of all foods. Alfalfa contains high potencies of most vitamins, minerals and trace minerals. It is high in protein and contains every essential amino acid. It also contains enzymes that enable food to be assimilated properly within the body.”
Interclinical Laboratories
(Details correct as at March 2005)
(A Sydney based natural medicine company producing vegan friendly vitamin and mineral supplements.)

GOATIES (vegetarian)
“A unique health treat made with pure spray dried goat’s milk powder. Goaties are a great anytime healthy snack, ideal for everybody in the whole family, from children to the elderly. Delicious and nutritious!”
MEMAX (vegan)
“MeMax – Extra Strength Bacopa. Can be used to improve memory, learning, concentration and mental clarity, and to enhance mental cognition in older adults. It also helps relieve tension, stress and mild anxiety, and acts as an antioxidant protecting cells and tissues from free radical damage. Each tablet contains Bacopa monnieri extract equivalent to 8g dry whole plant.”
REPAREN (vegan)
“Reparen is a breakthrough mineral supplement for use in therapy and everyday health: Osteoporosis, Bone Healing, Muscular Cramps, Sports Injuries, Bioenergy, Blood Circulation, General Wellbeing. Reparen works by helping improve important calcium and phosphate balances in the body.”
Reparen comes in gelatine-free capsules. Each capsule contains “Calciphos” equivalent to 750 mg monobasic calcium phosphate (Ca(H2PO4)2). This is equivalent to elemental calcium 119.25 mg and elemental phosphorous 184.28 mg.
“The supplements we produce have been designed to go hand in hand with the other side of our business, Hair Tissue Mineral Analysis. We provide a service whereby hair tissue is analysed to determine the mineral state of the body, and our supplements were originally designed as recommendations after the test.”
Logical Nutrition
(Details correct as at October 2006)
(Based in New South Wales; products available throughout Australia)

PHYTO-PROTEIN (vegan)
Phyto-Protein is a range of pea protein isolates extracted from golden peas by a natural process to ensure maximum bio-availability. Protein is essential for the support of lean muscle mass, immune function, energy levels, weight control and is the basis for all enzyme activity for basic body maintenance and detoxification.
VITAL GREENS (vegan)*
Vital Greens is a nutrient and enzyme-rich, complete “Superfood” which contains 76 nutrients essential to deliver optimal health, energy and vitality to every cell in the body. Vital Greens works as a Detoxifier/Cleanser, Energiser/Alkaliser, Well-Being Promoter and Mental Acuity Sharpener.
* Batches dated from April 2006 are suitable for vegans. Prior to this Vital Greens contained Whey Protein Isolate.
Melrose
(Details correct as at August 2005)
(Based in Melbourne; products available throughout Australia)

PLANT SOURCED GLUCOSAMINE (vegan)
The glucosamine hydrochloride in Melrose’s Plant Sourced Glucosamine powder is sourced from fermented corn.
– Suitable for vegetarians and those with allergies or sensitivity to shellfish products.
– Each one half teaspoon serve (1.5g) contains 1.5g of glucosamine hydrochloride.
– Greater than 99% pure glucosamine hydrochloride with no added ingredients.
– Promotes the health of bones, joints, ligaments and cartilage.
– Kosher; Halal.
Natrimed
(Details correct as at June 2005)
(Based in Queensland; products available throughout Australia)

ARTHRILEVE (vegan)
The glucosamine hydrochloride in Arthrileve is manufactured from a naturally occurring source through a dextrose-based fermentation. The dextrose is derived from corn.
– Arthrileve is suitable for vegetarians and those with allergies or sensitivity to shellfish
products.
– Each caplet contains 602.41mg of glucosamine hydrochloride, equivalent to 500mg
glucosamine.
– No added sugar, salt, yeast, gluten, starch, wheat, dairy products, artificial preservatives,
colours, flavours and sweeteners.
– Useful in the long term management of osteoarthritis.
ONE Group
(Details correct as at September 2007)
(Organic and Natural Enterprise Group (or ONE Group) is an Australian based company that creates and manufactures Certified Organic skincare, haircare, personal care, health care and cosmetic products. Their products are available throughout Australia. To purchase ONE Group products from an independent vegetarian representative please contact Michaele Harrington via info@purenaturalorganics.com or on
0419 500 581, or Sonja Smith via smithweb@bigpond.net.au or on 03 5754 4274.

BERRY RADICAL ANTIOXIDANT (vegan)
A potent combination of 10 of the worlds most potent, antioxidant, superfoods. Contains certified organic, antioxidant-rich raw cacao (chocolate), fruits, berries and marine microalgae to support healthy immune function and protect cells. Contains a wide spectrum of nature’s most powerful antioxidants. Helps quench damaging free radicals in the body.
IN-LIVEN PROBIOTIC (vegan)
In-Liven is taken to re-colonise the gastrointestinal tract with the full spectrum of Lactobacillus (friendly) bacteria. The bacteria in In-Liven are produced from fruits and vegetables and not fast-tracked from faecal matter. Contains significant enzymes, vital amino acids and a broad spectrum of essential nutrients.

pb sports
(Details correct as at July 2007)
(Australian company located in New South Wales; manufacturer and distributor of endurance and sprint nutrition products; products available throughout Australia.)
PB SPORTS ENERGY GELS (vegan)
pb sports energy gels are a convenient quick acting instant energy source. The specially formulated maltodextrins in pb sports energy gels are easily absorbed by the body even during intensive exercise and are designed to prevent the depletion of glycogen stores and replenish energy levels.
Pure Nutrition (Nexius Pty Ltd)
(Details correct as at April 2009)
(An online health supplements store, based in Ermington, New South Wales.)

WHEY PROTEIN CONCENTRATE (WPC) (vegetarian)
Pure Nutrition’s WPC is ideal for bodybuilders, athletes or male and female individuals of all ages seeking to build and repair muscles, or manage their weight with a high quality yet very affordable product.
Ingredients: Pure whey protein concentrate, soy lecithin. Does not contain animal-derived rennet.
WHEY PROTEIN ISOLATE (WPI) (vegetarian)
Pure Nutrition’s WPI is very low in carbohydrates, lactose and fat levels making it the ideal protein for bodybuilders wanting to gain lean muscle without adding any unwanted fat, those on calorie controlled diets and male or females who want to increase their daily protein intake.
Ingredients: Pure whey protein isolate, soy lecithin. Does not contain animal-derived rennet.
SOY PROTEIN ISOLATE (SPI) (vegan)
Pure Nutrition’s SPI (Supro) is a plant-based protein low in carbohydrates and saturated fat, and is cholesterol and lactose free. Making it ideal for lactose intolerant, vegans and health conscious individuals.
Ingredients: 100% pure non-genetically modified soy protein isolate (SUPRO).

Sun Warrior (Australia)
(Details correct as at September 2009)
(Based in the USA; products available in a number of countries.)
PROTEIN, RAW VEGAN (vegan)
Sun Warrior Raw Vegan Protein powder is the “ultimate anti-aging protein designed for athletes, body builders, and health enthusiasts. Ideal for those who want to lose fat, build muscle mass and be extremely healthy and fit.” Made from bio-fermented raw sprouted whole grain brown rice protein and contains 85% protein. Available in three flavours: Natural, Vanilla and Chocolate.

Sustainable Hemp Products
(Details correct as at August 2007)
(A family business based in the Gold Coast Hinterland, Queensland.)
HEMP SEED PROTEIN POWDER (vegan)
Hemp Seed Protein Powder from Australian grown hemp is a nutritional, natural and delicious concentrated hemp protein powder containing complete proteins and essential omegas. The patented process using Australian technology means no chemicals, no heat and no light are used. This ensures the integrity of the amino acids and essential fats.

Thompson’s
(Details correct as at February 2007)
(Based in Auckland, New Zealand; products available throughout Australasia.)
The following Thompson’s products display the seedling symbol “Vegetarian Society Approved” (New Zealand Vegetarian Society). We are not sure whether they are suitable for vegans:
ACTIVE BOTANICALS
Bilberry
Black Cohosh
Celery Seed
Citri-Slim
Cognito
Devil’s Claw
Echinacea + Golden Seal
Feverfew
Ginger
Ginkgo Biloba
Grape Seed
Guarana
Hawthorn
Heart & Circulation
Herbal Antioxidant
Horsechestnut
Joint Mobility
Milk Thistle
Organic Silica
Phyto-Estrogens
Phyto-PMS
Phyto-Sleep
Psyllium Powder
Pycnogenol
Red Raspberry Plus
Sinus & Hayfever
Slippery Elm Powder
Soy Bean
St John’s Wort
Tribulus
Valerian
Vizion
White Willow
DIGESTIVE AND FOOD SUPPLEMENTS
Cholesterol Manager
Co-Enzyme Q10 30mg
Digestion Manager
Glucose Manager
Lecigran
Liquid Liver Complex
Lysine Lip Clear
Ultradophilus
Weight Manager
ESSENTIAL FATTY ACIDS
Flax Seed Oil
EXCLUSIVELY WOMEN
Ultra Cranberry
HERBALS
Echinacea Complex 2500
Herbal Becalm
Herbal Diuretic
High Potency Garlic & Parsley
High Potency Kelp 1500
Junior Echinacea
Liver Cleanse
Organic Alfalfa
Restful Sleep
Slippery Elm Chewables
Udo’s Choice
(Details correct as at May 2009)
(Based in Canada, products available worldwide.)

UDO’S OIL DHA 3.6.9 BLEND (vegan)
Udo’s Oil DHA 3.6.9 Blend is a vegetarian source of DHA (Docosahexaenoic Acid) (algae-derived).
– Rich in Omega 3, 6, and 9 fatty acids
– Vegetarian source DHA (no fish)
– Supports heart health
– Supports cognitive function
– Supports eye health
– Unrefined DHA
DHA is an omega-3 fatty acid that is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first six months of life.
Udo’s Choice products are distributed in Australia by NTP Health Products.
(For other DHA product information refer to the listing below.)

Uproar Shop
(Details correct as at November 2010)
(Online store selling low cost high quality vegan goodies. All proceeds go directly towards helping animals!)
NITROFUSION MULTI SOURCE PROTEIN (vegan)
Many people are drawn to single-source proteins while not being aware of the benefits of using protein powders with more than one protein type in the formula. NitroFusion is a nitrogen-infused multi-source protein with the best plant-based ingredients available. Made with brown rice protein, pea protein and artichoke protein. Put these three proteins together and you’ve got a super formula that’s ideal whether you’re a serious athlete or just a weekend warrior who needs extra protein for your active lifestyle. Available in Chocolate and Vanilla.
Vegan Planet
(Details correct as at April 2010)
(An online distributor of health products, based in Baulkham Hills, New South Wales)

NITROFUSION (vegan)
Vegan multi-source protein powder. Dairy & soy free. Great for athletes. Available in 908g and 2.27kg packs.
PLANTFUSION (vegan)
Vegan multi-source protein powder. Dairy & soy free. Great for Everyone.

ONLINE STORES OUTSIDE AUSTRALIA

ESB Developments Ltd
(Details correct as at May 2011)
A UK-based Life Sciences company dedicated to the development of innovative health & beauty products.
OPTI3 COMPLETE OMEGA 3 (vegan)
Opti3 Complete Omega-3 is a 100% natural, high strength EPA, DHA, SDA & ALA supplement. Opti3 is designed to offer the benefits of Omega-3, without the need for fish/animal ingredients.
* Omega-3 EPA, DHA, SDA & ALA
* Unique, high strength formula
* Maximum EU permitted DHA dose
* Also contains 200IU (5mcg) Vitamin D3 (the generic recommended daily amount)
* 100% vegetable soft capsules
* Registered with the Vegetarian and Vegan Societies UK
VITASHINE VEGAN VITAMIN D3 (vegan)
* Vegan Vitamin D3 (cholecalciferol) from 100% organic plant source
* High strength (5000IU) Vegan Soft Capsules or Oral Dose Spray (1000IU)
* Vitashine is the only Vitamin D3 supplement in the world registered with the Vegan Society and Vegetarian Society.
General Vegan DHA Supplements
Docosahexaenoic Acid (DHA) is a long chain omega-3 fatty acid. DHA supplements are usually derived from fish but the following products are free of animal-derived ingredients:
– Opti3 Complete Omega-3 (available from www.opti3omega.com)
– Vegan-Vegetarian Omega-3 DHA (available from www.devanutrition.com)
– Dr. Fuhrman’s DHA Purity (available from www.drfuhrman.com)
– O-Mega-Zen-3 (available from www.detoxyourworld.com)
– V-PURE (contains EPA & DHA) (available from www.water4.net).
VitaMist Oral Vitamin Sprays
(Details correct as at February 2004)
“Vegetarian Society (UK) approved for Vegetarians & Vegans, VitaMist oral vitamin spray is a breakthrough in nutrition technology. The sprays are TGA listed and manufactured in Australia. You simply spray micro-fine droplets of great tasting pure and natural vitamin and herb nutrients into your mouth and these are delivered directly into your bloodstream with 90%+ absorption in about 30 seconds. There are 12 formulations in the range. The B12 vitamin is organically grown on a yeast compound so it is completely animal-free.”

Other online stores that sell vitamin and mineral supplements include:
Deva Nutrition (USA)
DEVA Nutrition is the pioneer manufacturer and distributor of unique vitamins, minerals, and food supplements that are suitable for vegans and vegetarians.
Vegetarian Vitamin (USA)
“VegetarianVitamin.com is a Vegetarian Vitamin Online Super Store. We sell vegetarian/vegan suitable vitamins, minerals, supplements, herbal extracts and much more.”
Vegan Essentials (USA)
Vegan Essentials sell a range of vegan vitamin and mineral supplements, including women’s supplements.
Solgar Vitamin and Herb (USA)
Solgar make a wide range of supplements that are suitable for vegetarians nand vegans.
Quest Vitamins (UK)
e.g. Quest Vegan Once-A-Day Timed Release Multi-Vitamin.

GENERAL INFORMATION

Vitamins and Nutrition Center (USA)
The Vitamins and Nutrition Center website provides information on vitamins, the latest research on vitamins, information on multivitamins, and tips for proper supplementation with vitamins.